PREMIUM MACARONI & CHEESE vs CAJUN STYLE DIRTY RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PREMIUM MACARONI & CHEESE: 4
vs
CAJUN STYLE DIRTY RICE: 4
(2 ties)
Overview
| Nutrient | PREMIUM MACARONI & CHEESE | CAJUN STYLE DIRTY RICE | Winner |
|---|---|---|---|
| Calories | 147 cal | 115 cal | |
| Protein | 5.8 g | 4.4 g | |
| Carbs | 16 g | 16.8 g | |
| Fat | 6.7 g | 3.1 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MACARONI & CHEESE | CAJUN STYLE DIRTY RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | PREMIUM MACARONI & CHEESE | CAJUN STYLE DIRTY RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 462 MG | 416 MG |