PREMIUM LUMP CRABMEAT vs MATLAW'S
Nutrition comparison per 100 g serving
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PREMIUM LUMP CRABMEAT wins in 6 out of 10 nutrient categories
PREMIUM LUMP CRABMEAT: 6
vs
MATLAW'S: 3
(1 ties)
Overview
| Nutrient | PREMIUM LUMP CRABMEAT | MATLAW'S | Winner |
|---|---|---|---|
| Calories | 118 cal | 175 cal | |
| Protein | 23.5 g | 8.8 g | |
| Carbs | 0 g | 15.8 g | |
| Fat | 1.2 g | 10.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM LUMP CRABMEAT | MATLAW'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | PREMIUM LUMP CRABMEAT | MATLAW'S | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 88 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Sodium, Na | 376 MG | 667 MG |