PREMIUM LOWFAT FROZEN YOGURT vs VANILLA FUDGE SWIRL ICE CREAM
Nutrition comparison per 100 g serving
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PREMIUM LOWFAT FROZEN YOGURT wins in 7 out of 11 nutrient categories
PREMIUM LOWFAT FROZEN YOGURT: 7
vs
VANILLA FUDGE SWIRL ICE CREAM: 3
(1 ties)
Overview
| Nutrient | PREMIUM LOWFAT FROZEN YOGURT | VANILLA FUDGE SWIRL ICE CREAM | Winner |
|---|---|---|---|
| Calories | 141 cal | 224 cal | |
| Protein | 5.6 g | 3.0 g | |
| Carbs | 25.4 g | 23.9 g | |
| Fat | 2.1 g | 13.4 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM LOWFAT FROZEN YOGURT | VANILLA FUDGE SWIRL ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 1.8 MG |
Minerals
| Mineral | PREMIUM LOWFAT FROZEN YOGURT | VANILLA FUDGE SWIRL ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 119 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 134 MG | |
| Sodium, Na | 106 MG | 52 MG |