PREMIUM LOWFAT FROZEN YOGURT vs CHOCOLATE ICE CREAM
Nutrition comparison per 100 g serving
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PREMIUM LOWFAT FROZEN YOGURT wins in 6 out of 10 nutrient categories
PREMIUM LOWFAT FROZEN YOGURT: 6
vs
CHOCOLATE ICE CREAM: 3
(1 ties)
Overview
| Nutrient | PREMIUM LOWFAT FROZEN YOGURT | CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Calories | 141 cal | 239 cal | |
| Protein | 5.6 g | 4.5 g | |
| Carbs | 25.4 g | 23.9 g | |
| Fat | 2.1 g | 14.9 g | |
| Fiber | 0.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM LOWFAT FROZEN YOGURT | CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 1.8 MG |
Minerals
| Mineral | PREMIUM LOWFAT FROZEN YOGURT | CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 119 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 106 MG | 45 MG |