PREMIUM LOWFAT FROZEN YOGURT vs ROCKY ROAD CHOCOLATE PREMIUM ICE CREAM SWIRLED WITH MARSHMALLOW AND ALMONDS
Nutrition comparison per 100 g serving
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PREMIUM LOWFAT FROZEN YOGURT wins in 5 out of 10 nutrient categories
PREMIUM LOWFAT FROZEN YOGURT: 5
vs
ROCKY ROAD CHOCOLATE PREMIUM ICE CREAM SWIRLED WITH MARSHMALLOW AND ALMONDS: 3
(2 ties)
Overview
| Nutrient | PREMIUM LOWFAT FROZEN YOGURT | ROCKY ROAD CHOCOLATE PREMIUM ICE CREAM SWIRLED WITH MARSHMALLOW AND ALMONDS | Winner |
|---|---|---|---|
| Calories | 141 cal | 258 cal | |
| Protein | 4.2 g | 4.6 g | |
| Carbs | 28.2 g | 30.3 g | |
| Fat | 2.1 g | 12.1 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM LOWFAT FROZEN YOGURT | ROCKY ROAD CHOCOLATE PREMIUM ICE CREAM SWIRLED WITH MARSHMALLOW AND ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.8 MG | 0 MG |
Minerals
| Mineral | PREMIUM LOWFAT FROZEN YOGURT | ROCKY ROAD CHOCOLATE PREMIUM ICE CREAM SWIRLED WITH MARSHMALLOW AND ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 91 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 99 MG | 106 MG |