PREMIUM LOWFAT FROZEN YOGURT vs ICE CREAM
Nutrition comparison per 100 g serving
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PREMIUM LOWFAT FROZEN YOGURT wins in 6 out of 10 nutrient categories
PREMIUM LOWFAT FROZEN YOGURT: 6
vs
ICE CREAM: 1
(3 ties)
Overview
| Nutrient | PREMIUM LOWFAT FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 141 cal | 225 cal | |
| Protein | 4.2 g | 2.9 g | |
| Carbs | 28.2 g | 27.5 g | |
| Fat | 2.1 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM LOWFAT FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.8 MG | 0 MG |
Minerals
| Mineral | PREMIUM LOWFAT FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 98 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 99 MG | 64 MG |