PREMIUM LOW FAT EGG NOG vs LOWFAT MILK CHOCOLATE
Nutrition comparison per 100 g serving
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LOWFAT MILK CHOCOLATE wins in 9 out of 15 nutrient categories
PREMIUM LOW FAT EGG NOG: 4
vs
LOWFAT MILK CHOCOLATE: 9
(2 ties)
Overview
| Nutrient | PREMIUM LOW FAT EGG NOG | LOWFAT MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 108 cal | 62 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 18.3 g | 10 g | |
| Fat | 1.7 g | 1.0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM LOW FAT EGG NOG | LOWFAT MILK CHOCOLATE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 3 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM LOW FAT EGG NOG | LOWFAT MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 75 MG | 92 MG |