PREMIUM LONG GRAIN RICE vs WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
PREMIUM LONG GRAIN RICE: 5
vs
WHOLE GRAIN BROWN RICE: 5
(3 ties)
Overview
| Nutrient | PREMIUM LONG GRAIN RICE | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 357 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 80 g | 76.2 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM LONG GRAIN RICE | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 4.4 MG | 4.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM LONG GRAIN RICE | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 4 MG | 3.4 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |