PREMIUM LOLIGO CALAMARI SQUID vs WILD CAUGHT HONEY JALAPENO MAHI
Nutrition comparison per 100 g serving
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WILD CAUGHT HONEY JALAPENO MAHI wins in 5 out of 10 nutrient categories
PREMIUM LOLIGO CALAMARI SQUID: 4
vs
WILD CAUGHT HONEY JALAPENO MAHI: 5
(1 ties)
Overview
| Nutrient | PREMIUM LOLIGO CALAMARI SQUID | WILD CAUGHT HONEY JALAPENO MAHI | Winner |
|---|---|---|---|
| Calories | 98 cal | 99 cal | |
| Protein | 15.2 g | 14.8 g | |
| Carbs | 2.7 g | 4.9 g | |
| Fat | 1.8 g | 1.4 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM LOLIGO CALAMARI SQUID | WILD CAUGHT HONEY JALAPENO MAHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | PREMIUM LOLIGO CALAMARI SQUID | WILD CAUGHT HONEY JALAPENO MAHI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 45 MG | 254 MG |