PREMIUM LOBSTER RAVIOLI vs ORGANIC EDAMAME PASTA
Nutrition comparison per 100 g serving
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ORGANIC EDAMAME PASTA wins in 5 out of 12 nutrient categories
PREMIUM LOBSTER RAVIOLI: 4
vs
ORGANIC EDAMAME PASTA: 5
(3 ties)
Overview
| Nutrient | PREMIUM LOBSTER RAVIOLI | ORGANIC EDAMAME PASTA | Winner |
|---|---|---|---|
| Calories | 175 cal | 357 cal | |
| Protein | 8.3 g | 42.9 g | |
| Carbs | 25.8 g | 37.5 g | |
| Fat | 4.2 g | 5.4 g | |
| Fiber | 1.7 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM LOBSTER RAVIOLI | ORGANIC EDAMAME PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM LOBSTER RAVIOLI | ORGANIC EDAMAME PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 196 MG | |
| Iron, Fe | 1.5 MG | 14.3 MG | |
| Potassium, K | 0 MG | 2,000 MG | |
| Sodium, Na | 442 MG | 0 MG |