PREMIUM LOBSTER RAVIOLI vs MUSHROOM RAVIOLI
Nutrition comparison per 100 g serving
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MUSHROOM RAVIOLI wins in 5 out of 12 nutrient categories
PREMIUM LOBSTER RAVIOLI: 4
vs
MUSHROOM RAVIOLI: 5
(3 ties)
Overview
| Nutrient | PREMIUM LOBSTER RAVIOLI | MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Calories | 175 cal | 204 cal | |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 25.8 g | 34.5 g | |
| Fat | 4.2 g | 3.1 g | |
| Fiber | 1.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM LOBSTER RAVIOLI | MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM LOBSTER RAVIOLI | MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 9 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 442 MG | 664 MG |