PREMIUM KRAB SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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PREMIUM KRAB SALAD wins in 6 out of 10 nutrient categories
PREMIUM KRAB SALAD: 6
vs
MACARONI SALAD: 2
(2 ties)
Overview
| Nutrient | PREMIUM KRAB SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 180 cal | 286 cal | |
| Protein | 4 g | 2.7 g | |
| Carbs | 12 g | 16.1 g | |
| Fat | 13 g | 23.2 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM KRAB SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 510 MG | 455 MG |