PREMIUM KETTLE CORN vs FRIED PECANS
Nutrition comparison per 100 g serving
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PREMIUM KETTLE CORN wins in 5 out of 10 nutrient categories
PREMIUM KETTLE CORN: 5
vs
FRIED PECANS: 1
(4 ties)
Overview
| Nutrient | PREMIUM KETTLE CORN | FRIED PECANS | Winner |
|---|---|---|---|
| Calories | 429 cal | 679 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 71.4 g | 32.1 g | |
| Fat | 16.1 g | 57.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM KETTLE CORN | FRIED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM KETTLE CORN | FRIED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 750 MG | 18 MG |