PREMIUM KETTLE CORN vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 4 out of 10 nutrient categories
PREMIUM KETTLE CORN: 3
vs
ALMONDS: 4
(3 ties)
Overview
| Nutrient | PREMIUM KETTLE CORN | ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 71.4 g | 53.6 g | |
| Fat | 16.1 g | 28.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM KETTLE CORN | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM KETTLE CORN | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 750 MG | 286 MG |