PREMIUM JUMBO SQUID IN HOT SAUCE vs WILD ALASKA PINK SALMON
Nutrition comparison per 100 g serving
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WILD ALASKA PINK SALMON wins in 7 out of 11 nutrient categories
PREMIUM JUMBO SQUID IN HOT SAUCE: 1
vs
WILD ALASKA PINK SALMON: 7
(3 ties)
Overview
| Nutrient | PREMIUM JUMBO SQUID IN HOT SAUCE | WILD ALASKA PINK SALMON | Winner |
|---|---|---|---|
| Calories | 195 cal | 143 cal | |
| Protein | 14.2 g | 19.1 g | |
| Carbs | 10.6 g | 0 g | |
| Fat | 10.6 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM JUMBO SQUID IN HOT SAUCE | WILD ALASKA PINK SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM JUMBO SQUID IN HOT SAUCE | WILD ALASKA PINK SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 159 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 257 MG | 429 MG |