PREMIUM JUMBO POPCORN vs EILLIEN'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PREMIUM JUMBO POPCORN: 4
vs
EILLIEN'S: 4
(2 ties)
Overview
| Nutrient | PREMIUM JUMBO POPCORN | EILLIEN'S | Winner |
|---|---|---|---|
| Calories | 364 cal | 571 cal | |
| Protein | 12.1 g | 11.9 g | |
| Carbs | 72.7 g | 50 g | |
| Fat | 4.6 g | 35.7 g | |
| Fiber | 12.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM JUMBO POPCORN | EILLIEN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM JUMBO POPCORN | EILLIEN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 3.3 MG | 4.3 MG | |
| Sodium, Na | 0 MG | 12 MG |