PREMIUM JUMBO POPCORN vs CASHEW
Nutrition comparison per 100 g serving
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CASHEW wins in 4 out of 10 nutrient categories
PREMIUM JUMBO POPCORN: 3
vs
CASHEW: 4
(3 ties)
Overview
| Nutrient | PREMIUM JUMBO POPCORN | CASHEW | Winner |
|---|---|---|---|
| Calories | 364 cal | 483 cal | |
| Protein | 12.1 g | 13.8 g | |
| Carbs | 72.7 g | 48.3 g | |
| Fat | 4.6 g | 31.0 g | |
| Fiber | 12.1 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM JUMBO POPCORN | CASHEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM JUMBO POPCORN | CASHEW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 138 MG | |
| Iron, Fe | 3.3 MG | 3.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |