PREMIUM ITALIAN BREAD vs SESAME SEEDED ENRICHED ROLLS HAMBURGER
Nutrition comparison per 100 g serving
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PREMIUM ITALIAN BREAD wins in 10 out of 16 nutrient categories
PREMIUM ITALIAN BREAD: 10
vs
SESAME SEEDED ENRICHED ROLLS HAMBURGER: 2
(4 ties)
Overview
| Nutrient | PREMIUM ITALIAN BREAD | SESAME SEEDED ENRICHED ROLLS HAMBURGER | Winner |
|---|---|---|---|
| Calories | 250 cal | 289 cal | |
| Protein | 6.3 g | 8.9 g | |
| Carbs | 50 g | 51.1 g | |
| Fat | 3.1 g | 4.4 g | |
| Fiber | 3.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ITALIAN BREAD | SESAME SEEDED ENRICHED ROLLS HAMBURGER | Winner |
|---|---|---|---|
| Folate, total | 188 UG | 0 UG | |
| Niacin | 4.4 MG | 2.7 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM ITALIAN BREAD | SESAME SEEDED ENRICHED ROLLS HAMBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 89 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 719 MG | 444 MG |