PREMIUM INSTANT MIX vs WHITE CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
PREMIUM INSTANT MIX: 4
vs
WHITE CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | PREMIUM INSTANT MIX | WHITE CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 455 cal | 389 cal | |
| Protein | 4.6 g | 0 g | |
| Carbs | 72.7 g | 86.1 g | |
| Fat | 15.9 g | 6.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM INSTANT MIX | WHITE CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | PREMIUM INSTANT MIX | WHITE CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 56 MG | |
| Iron, Fe | 12.3 MG | 0 MG | |
| Sodium, Na | 68 MG | 389 MG |