PREMIUM INSTANT MIX vs EARTH CIRCLE ORGANICS
Nutrition comparison per 100 g serving
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EARTH CIRCLE ORGANICS wins in 10 out of 14 nutrient categories
PREMIUM INSTANT MIX: 3
vs
EARTH CIRCLE ORGANICS: 10
(1 ties)
Overview
| Nutrient | PREMIUM INSTANT MIX | EARTH CIRCLE ORGANICS | Winner |
|---|---|---|---|
| Calories | 455 cal | 400 cal | |
| Protein | 4.6 g | 20 g | |
| Carbs | 72.7 g | 80 g | |
| Fat | 15.9 g | 0 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM INSTANT MIX | EARTH CIRCLE ORGANICS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | PREMIUM INSTANT MIX | EARTH CIRCLE ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 400 MG | |
| Copper, Cu | 0 MG | 6 MG | |
| Iron, Fe | 12.3 MG | 7.2 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 2,060 MG | |
| Sodium, Na | 68 MG | 0 MG |