PREMIUM ICE CREAM vs PHIN & PHEBE'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PREMIUM ICE CREAM: 3
vs
PHIN & PHEBE'S: 3
(4 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | PHIN & PHEBE'S | Winner |
|---|---|---|---|
| Calories | 203 cal | 239 cal | |
| Protein | 4.4 g | 4.6 g | |
| Carbs | 18.8 g | 54.6 g | |
| Fat | 11.6 g | 14.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ICE CREAM | PHIN & PHEBE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ICE CREAM | PHIN & PHEBE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 170 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 65 MG | 125 MG |