PREMIUM ICE CREAM vs COCONUT WONDER ICE CREAM
Nutrition comparison per 100 g serving
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COCONUT WONDER ICE CREAM wins in 6 out of 11 nutrient categories
PREMIUM ICE CREAM: 2
vs
COCONUT WONDER ICE CREAM: 6
(3 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | COCONUT WONDER ICE CREAM | Winner |
|---|---|---|---|
| Calories | 254 cal | 210 cal | |
| Protein | 2.8 g | 3.9 g | |
| Carbs | 35.2 g | 23.1 g | |
| Fat | 11.3 g | 11.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ICE CREAM | COCONUT WONDER ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | PREMIUM ICE CREAM | COCONUT WONDER ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 115 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 162 MG | 83 MG |