PREMIUM ICE CREAM vs CHOCOLATE GREEK FROZEN YOGURT
Nutrition comparison per 100 g serving
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CHOCOLATE GREEK FROZEN YOGURT wins in 6 out of 11 nutrient categories
PREMIUM ICE CREAM: 1
vs
CHOCOLATE GREEK FROZEN YOGURT: 6
(4 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | CHOCOLATE GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 218 cal | 169 cal | |
| Protein | 3.5 g | 7.9 g | |
| Carbs | 29.9 g | 27.0 g | |
| Fat | 10.3 g | 3.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ICE CREAM | CHOCOLATE GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ICE CREAM | CHOCOLATE GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 225 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 145 MG | 281 MG | |
| Sodium, Na | 63 MG | 45 MG |