PREMIUM ICE CREAM vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 7 out of 11 nutrient categories
PREMIUM ICE CREAM: 1
vs
LIGHT ICE CREAM: 7
(3 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 254 cal | 172 cal | |
| Protein | 2.8 g | 4.7 g | |
| Carbs | 32.4 g | 26.6 g | |
| Fat | 12.7 g | 3.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | PREMIUM ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 156 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 203 MG | |
| Sodium, Na | 106 MG | 78 MG |