PREMIUM ICE CREAM vs GREEK FROZEN YOGURT
Nutrition comparison per 100 g serving
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GREEK FROZEN YOGURT wins in 6 out of 10 nutrient categories
PREMIUM ICE CREAM: 1
vs
GREEK FROZEN YOGURT: 6
(3 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 177 cal | 174 cal | |
| Protein | 1.8 g | 4.7 g | |
| Carbs | 19.5 g | 29.1 g | |
| Fat | 9.7 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ICE CREAM | GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | PREMIUM ICE CREAM | GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 174 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 44 MG | 116 MG |