PREMIUM ICE CREAM vs GOURMET ICE CREAM
Nutrition comparison per 100 g serving
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PREMIUM ICE CREAM wins in 6 out of 11 nutrient categories
PREMIUM ICE CREAM: 6
vs
GOURMET ICE CREAM: 3
(2 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | GOURMET ICE CREAM | Winner |
|---|---|---|---|
| Calories | 184 cal | 224 cal | |
| Protein | 3.5 g | 3.0 g | |
| Carbs | 21.8 g | 26.9 g | |
| Fat | 10.3 g | 10.5 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ICE CREAM | GOURMET ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ICE CREAM | GOURMET ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 149 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 121 MG | 112 MG |