PREMIUM ICE CREAM SANDWICHES vs WATERMELON FRUIT BARS
Nutrition comparison per 100 g serving
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PREMIUM ICE CREAM SANDWICHES wins in 6 out of 11 nutrient categories
PREMIUM ICE CREAM SANDWICHES: 6
vs
WATERMELON FRUIT BARS: 3
(2 ties)
Overview
| Nutrient | PREMIUM ICE CREAM SANDWICHES | WATERMELON FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 239 cal | 116 cal | |
| Protein | 4.2 g | 0 g | |
| Carbs | 38.0 g | 29.1 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ICE CREAM SANDWICHES | WATERMELON FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ICE CREAM SANDWICHES | WATERMELON FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 3 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 197 MG | 14 MG | |
| Sodium, Na | 183 MG | 0 MG |