PREMIUM ICE CREAM vs ICE CREAM BARS
Nutrition comparison per 100 g serving
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PREMIUM ICE CREAM wins in 21 out of 25 nutrient categories
PREMIUM ICE CREAM: 21
vs
ICE CREAM BARS: 1
(3 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | ICE CREAM BARS | Winner |
|---|---|---|---|
| Calories | 191 cal | 289 cal | |
| Protein | 5.9 g | 2.6 g | |
| Carbs | 30.3 g | 29.0 g | |
| Fat | 5.9 g | 18.4 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ICE CREAM | ICE CREAM BARS | Winner |
|---|---|---|---|
| Folate, total | 66 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.0 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 19.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 13.2 UG | 0 UG |
Minerals
| Mineral | PREMIUM ICE CREAM | ICE CREAM BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 105 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Magnesium, Mg | 66 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 164 MG | 0 MG | |
| Potassium, K | 296 MG | 197 MG | |
| Selenium, Se | 12 UG | 0 UG | |
| Sodium, Na | 178 MG | 79 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |