PREMIUM ICE CREAM vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT ICE CREAM wins in 6 out of 10 nutrient categories
PREMIUM ICE CREAM: 2
vs
LIGHT ICE CREAM: 6
(2 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 254 cal | 238 cal | |
| Protein | 4.5 g | 4.8 g | |
| Carbs | 28.4 g | 31.8 g | |
| Fat | 14.9 g | 11.1 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 159 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 112 MG | 103 MG |