PREMIUM ICE CREAM vs NONFAT FROZEN GREEK YOGURT
Nutrition comparison per 100 g serving
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NONFAT FROZEN GREEK YOGURT wins in 5 out of 10 nutrient categories
PREMIUM ICE CREAM: 3
vs
NONFAT FROZEN GREEK YOGURT: 5
(2 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | NONFAT FROZEN GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 250 cal | 159 cal | |
| Protein | 4.4 g | 7.3 g | |
| Carbs | 29.4 g | 34.8 g | |
| Fat | 13.2 g | 0 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ICE CREAM | NONFAT FROZEN GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | PREMIUM ICE CREAM | NONFAT FROZEN GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 217 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 184 MG | 80 MG |