PREMIUM ICE CREAM vs RUBY JEWEL
Nutrition comparison per 100 g serving
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PREMIUM ICE CREAM wins in 6 out of 10 nutrient categories
PREMIUM ICE CREAM: 6
vs
RUBY JEWEL: 2
(2 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | RUBY JEWEL | Winner |
|---|---|---|---|
| Calories | 273 cal | 324 cal | |
| Protein | 4.6 g | 4.9 g | |
| Carbs | 28.8 g | 34.5 g | |
| Fat | 15.2 g | 18.3 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ICE CREAM | RUBY JEWEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ICE CREAM | RUBY JEWEL | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 106 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Sodium, Na | 136 MG | 310 MG |