PREMIUM ICE CREAM vs NATURAL FRUIT BAR
Nutrition comparison per 100 g serving
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PREMIUM ICE CREAM wins in 5 out of 10 nutrient categories
PREMIUM ICE CREAM: 5
vs
NATURAL FRUIT BAR: 4
(1 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | NATURAL FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 229 cal | 74 cal | |
| Protein | 2.9 g | 0.3 g | |
| Carbs | 35.7 g | 18.1 g | |
| Fat | 8.6 g | 0 g | |
| Fiber | 1.4 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ICE CREAM | NATURAL FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.2 MG |
Minerals
| Mineral | PREMIUM ICE CREAM | NATURAL FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 11 MG | |
| Iron, Fe | 1.0 MG | 0.2 MG | |
| Sodium, Na | 100 MG | 0 MG |