PREMIUM ICE CREAM vs GOURMET LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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GOURMET LIGHT ICE CREAM wins in 5 out of 10 nutrient categories
PREMIUM ICE CREAM: 2
vs
GOURMET LIGHT ICE CREAM: 5
(3 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | GOURMET LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 197 cal | 177 cal | |
| Protein | 2.8 g | 4.8 g | |
| Carbs | 23.9 g | 30.7 g | |
| Fat | 9.9 g | 4.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ICE CREAM | GOURMET LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | PREMIUM ICE CREAM | GOURMET LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 56 MG | 65 MG |