PREMIUM ICE CREAM vs COCONUT ALMOND FUDGE RICH FUDGE FLAKES
Nutrition comparison per 100 g serving
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COCONUT ALMOND FUDGE RICH FUDGE FLAKES wins in 5 out of 11 nutrient categories
PREMIUM ICE CREAM: 4
vs
COCONUT ALMOND FUDGE RICH FUDGE FLAKES: 5
(2 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | COCONUT ALMOND FUDGE RICH FUDGE FLAKES | Winner |
|---|---|---|---|
| Calories | 254 cal | 247 cal | |
| Protein | 4.5 g | 3.2 g | |
| Carbs | 23.9 g | 29.0 g | |
| Fat | 16.4 g | 14.0 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ICE CREAM | COCONUT ALMOND FUDGE RICH FUDGE FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ICE CREAM | COCONUT ALMOND FUDGE RICH FUDGE FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 108 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 67 MG | 43 MG |