PREMIUM ICE CREAM vs GELATO
Nutrition comparison per 100 g serving
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GELATO wins in 9 out of 10 nutrient categories
PREMIUM ICE CREAM: 0
vs
GELATO: 9
(1 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calories | 242 cal | 180 cal | |
| Protein | 3.0 g | 4.1 g | |
| Carbs | 28.8 g | 26.2 g | |
| Fat | 12.1 g | 6.6 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | PREMIUM ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 164 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 76 MG | 94 MG |