PREMIUM ICE CREAM vs COFFEE
Nutrition comparison per 100 g serving
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PREMIUM ICE CREAM wins in 5 out of 10 nutrient categories
PREMIUM ICE CREAM: 5
vs
COFFEE: 3
(2 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | COFFEE | Winner |
|---|---|---|---|
| Calories | 243 cal | 346 cal | |
| Protein | 4.3 g | 4.9 g | |
| Carbs | 31.4 g | 32.1 g | |
| Fat | 11.4 g | 23.5 g | |
| Fiber | 1.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ICE CREAM | COFFEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ICE CREAM | COFFEE | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 99 MG | |
| Iron, Fe | 1.0 MG | 3.3 MG | |
| Sodium, Na | 121 MG | 31 MG |