PREMIUM ICE CREAM vs WATERMELON
Nutrition comparison per 100 g serving
Ad 468x60
WATERMELON wins in 4 out of 10 nutrient categories
PREMIUM ICE CREAM: 3
vs
WATERMELON: 4
(3 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | WATERMELON | Winner |
|---|---|---|---|
| Calories | 347 cal | 67 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 45.3 g | 16.6 g | |
| Fat | 17.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ICE CREAM | WATERMELON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ICE CREAM | WATERMELON | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 100 MG | 159 MG |