PREMIUM ICE CREAM vs COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PREMIUM ICE CREAM: 5
vs
COOKIES: 5
(1 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | COOKIES | Winner |
|---|---|---|---|
| Calories | 314 cal | 240 cal | |
| Protein | 5.7 g | 3.1 g | |
| Carbs | 27.1 g | 33.3 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ICE CREAM | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | PREMIUM ICE CREAM | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 115 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 0 MG | 198 MG | |
| Sodium, Na | 129 MG | 104 MG |