PREMIUM ICE CREAM vs FROZEN YOGURT
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 8 out of 10 nutrient categories
PREMIUM ICE CREAM: 1
vs
FROZEN YOGURT: 8
(1 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 234 cal | 226 cal | |
| Protein | 3.9 g | 6.5 g | |
| Carbs | 22.1 g | 33.9 g | |
| Fat | 14.3 g | 8.1 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | PREMIUM ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 161 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 58 MG | 121 MG |