PREMIUM ICE CREAM vs WEIGHT WATCHERS
Nutrition comparison per 100 g serving
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WEIGHT WATCHERS wins in 6 out of 11 nutrient categories
PREMIUM ICE CREAM: 3
vs
WEIGHT WATCHERS: 6
(2 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | WEIGHT WATCHERS | Winner |
|---|---|---|---|
| Calories | 221 cal | 216 cal | |
| Protein | 2.9 g | 4.1 g | |
| Carbs | 32.4 g | 39.2 g | |
| Fat | 10.3 g | 6.1 g | |
| Fiber | 1.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ICE CREAM | WEIGHT WATCHERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ICE CREAM | WEIGHT WATCHERS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 135 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 110 MG | 95 MG |