PREMIUM ICE CREAM vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 5 out of 10 nutrient categories
PREMIUM ICE CREAM: 4
vs
LIGHT ICE CREAM: 5
(1 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 290 cal | 167 cal | |
| Protein | 4.4 g | 3.3 g | |
| Carbs | 31.9 g | 26.7 g | |
| Fat | 17.4 g | 4.2 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PREMIUM ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 133 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 101 MG | 75 MG |