PREMIUM ICE CREAM vs LOW FAT ICE CREAM
Nutrition comparison per 100 g serving
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LOW FAT ICE CREAM wins in 6 out of 10 nutrient categories
PREMIUM ICE CREAM: 2
vs
LOW FAT ICE CREAM: 6
(2 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | LOW FAT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 231 cal | 125 cal | |
| Protein | 3.1 g | 9.7 g | |
| Carbs | 20 g | 23.6 g | |
| Fat | 15.4 g | 4.2 g | |
| Fiber | 0 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ICE CREAM | LOW FAT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ICE CREAM | LOW FAT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 208 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 62 MG | 42 MG |