PREMIUM ICE CREAM vs MINT COOKIE CRUNCH GELATO WITH LESS SUGAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PREMIUM ICE CREAM: 5
vs
MINT COOKIE CRUNCH GELATO WITH LESS SUGAR: 5
(1 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | MINT COOKIE CRUNCH GELATO WITH LESS SUGAR | Winner |
|---|---|---|---|
| Calories | 217 cal | 151 cal | |
| Protein | 2.9 g | 3.8 g | |
| Carbs | 23.2 g | 30.2 g | |
| Fat | 13.0 g | 6.6 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ICE CREAM | MINT COOKIE CRUNCH GELATO WITH LESS SUGAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 0 MG |
Minerals
| Mineral | PREMIUM ICE CREAM | MINT COOKIE CRUNCH GELATO WITH LESS SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 94 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 65 MG | 61 MG |