PREMIUM ICE CREAM vs LIFEWAY
Nutrition comparison per 100 g serving
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LIFEWAY wins in 5 out of 10 nutrient categories
PREMIUM ICE CREAM: 3
vs
LIFEWAY: 5
(2 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | LIFEWAY | Winner |
|---|---|---|---|
| Calories | 217 cal | 125 cal | |
| Protein | 2.9 g | 5.6 g | |
| Carbs | 23.2 g | 25 g | |
| Fat | 13.0 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ICE CREAM | LIFEWAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 1.7 MG |
Minerals
| Mineral | PREMIUM ICE CREAM | LIFEWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 208 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 65 MG | 83 MG |