PREMIUM ICE CREAM vs DOUBLE DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DOUBLE DARK CHOCOLATE wins in 6 out of 11 nutrient categories
PREMIUM ICE CREAM: 4
vs
DOUBLE DARK CHOCOLATE: 6
(1 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | DOUBLE DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 217 cal | 194 cal | |
| Protein | 2.9 g | 4.3 g | |
| Carbs | 23.2 g | 24.7 g | |
| Fat | 13.0 g | 9.7 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ICE CREAM | DOUBLE DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 1.3 MG |
Minerals
| Mineral | PREMIUM ICE CREAM | DOUBLE DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 108 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Sodium, Na | 65 MG | 59 MG |