PREMIUM ICE CREAM vs MAPLE NUT MAPLE FLAVORED ICE CREAM WITH WALNUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PREMIUM ICE CREAM: 4
vs
MAPLE NUT MAPLE FLAVORED ICE CREAM WITH WALNUTS: 4
(3 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | MAPLE NUT MAPLE FLAVORED ICE CREAM WITH WALNUTS | Winner |
|---|---|---|---|
| Calories | 227 cal | 221 cal | |
| Protein | 3.0 g | 3.5 g | |
| Carbs | 28.8 g | 23.3 g | |
| Fat | 10.6 g | 12.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ICE CREAM | MAPLE NUT MAPLE FLAVORED ICE CREAM WITH WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ICE CREAM | MAPLE NUT MAPLE FLAVORED ICE CREAM WITH WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 116 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 68 MG | 64 MG |