PREMIUM ICE CREAM vs MINT CHOCOLATE CHIP ICE CREAM
Nutrition comparison per 100 g serving
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PREMIUM ICE CREAM wins in 6 out of 11 nutrient categories
PREMIUM ICE CREAM: 6
vs
MINT CHOCOLATE CHIP ICE CREAM: 4
(1 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | MINT CHOCOLATE CHIP ICE CREAM | Winner |
|---|---|---|---|
| Calories | 209 cal | 221 cal | |
| Protein | 3.0 g | 3.5 g | |
| Carbs | 29.9 g | 26.7 g | |
| Fat | 9.0 g | 11.6 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ICE CREAM | MINT CHOCOLATE CHIP ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | PREMIUM ICE CREAM | MINT CHOCOLATE CHIP ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 122 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 97 MG | 87 MG |