PREMIUM ICE CREAM vs SUGAR ADDED LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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SUGAR ADDED LIGHT ICE CREAM wins in 6 out of 11 nutrient categories
PREMIUM ICE CREAM: 2
vs
SUGAR ADDED LIGHT ICE CREAM: 6
(3 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | SUGAR ADDED LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 209 cal | 138 cal | |
| Protein | 6.0 g | 4.6 g | |
| Carbs | 26.9 g | 24.6 g | |
| Fat | 11.9 g | 5.4 g | |
| Fiber | 1.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ICE CREAM | SUGAR ADDED LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ICE CREAM | SUGAR ADDED LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 215 MG | |
| Sodium, Na | 112 MG | 69 MG |