PREMIUM ICE CREAM vs A SOUTHERN DELIGHT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PREMIUM ICE CREAM: 4
vs
A SOUTHERN DELIGHT: 4
(2 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | A SOUTHERN DELIGHT | Winner |
|---|---|---|---|
| Calories | 254 cal | 178 cal | |
| Protein | 4.5 g | 3.4 g | |
| Carbs | 28.4 g | 22.0 g | |
| Fat | 14.9 g | 10.2 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ICE CREAM | A SOUTHERN DELIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ICE CREAM | A SOUTHERN DELIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 127 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Sodium, Na | 82 MG | 47 MG |