PREMIUM ICE CREAM vs MINT CHOCOLATE GELATO
Nutrition comparison per 100 g serving
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PREMIUM ICE CREAM wins in 5 out of 10 nutrient categories
PREMIUM ICE CREAM: 5
vs
MINT CHOCOLATE GELATO: 3
(2 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | MINT CHOCOLATE GELATO | Winner |
|---|---|---|---|
| Calories | 209 cal | 189 cal | |
| Protein | 3.5 g | 2.8 g | |
| Carbs | 25.6 g | 27.4 g | |
| Fat | 10.5 g | 10.4 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM ICE CREAM | MINT CHOCOLATE GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 75 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 188 MG | 132 MG | |
| Sodium, Na | 110 MG | 47 MG |